Carebear Self Care Journal Spiral Notebook | Ruled Lined

This spiral notebook brings a warm, nostalgic hug to everyday self-care. The Care Bear–inspired design invites gentle reflection and playful comfort. Open the cover and find ruled pages waiting for morning thoughts, gratitude lists, mood tracking, or quick doodles. The metal spiral lies flat so you can write comfortably with either hand, and the inside pocket keeps keepsakes, notes, or appointment cards close at hand. Its compact 6" x 8" size slips into a tote or bedside stack, ready for moments when you need to breathe, remember what matters, or capture a small joy.

Product features
- 118 ruled pages (59 sheets) of 90 gsm paper — smooth, lined pages for everyday writing
- 6" x 8" size — portable and easy to carry
- Metal spiral binding — lies flat and allows easy page removal
- Inside document pocket on back cover — tuck receipts, notes, or keepsakes
- 350 gsm front and back covers with front cover print and dark grey back — sturdy protection with cheerful design

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.